An important time of the year for you

by Stephen Holt, CSCS — 2026 IDEA® and 2003 ACE Personal Trainer of the Year
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Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.
It’s that time of year –
Post-Valentine’s Day/Post-Super Bowl.

You might even still be feeling full from the combo of dips, wings, etc. on Sunday … 

PLUS 

The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!

And you know that 79% of people give up on their New Year’s resolution by mid-February.

So I wanted to reach out and see how you’re doing with your resolution.

Do you need help getting back on track?

If so, just send me a message here with the words “Back on track” and I’ll let you know about something special we have to help you achieve your resolution this year! 
Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.

Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.

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