What You Asked For: Nutrition Coaching

by Stephen Holt, CSCS — 2026 IDEA® and 2003 ACE Personal Trainer of the Year
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Medical Disclaimer: This information is for educational purposes and should not replace medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have chronic health conditions or take medications.
[actual ProCoaching client]

Here’s what you asked for.
But first …

In last week’s survey, everyone (yep, 100.00 %) implied they know exactly what exercises to do.

Really?

Funny.

Cuz I speak at national conventions to rooms full of professional personal trainers who don’t know what exercises to give to their clients.

Something to think about, huh?

Oh, well – back to what you asked for.

When I asked, “What’s your biggest struggle,” the vast majority (86%) said:

“I know what to do but I’m not consistent.”

Sound familiar?

Consistent Lean Lifestyle habits make all the difference.

And if only you were more consistent about your Lean Lifestyle habits, you could get results like this:

[actual ProCoaching client]

Or this:

[actual ProCoaching client]

By now you’re thinking,

“So, what can ProCoaching do for me?”

[actual ProCoaching client]

Stephen Holt, CSCS

Stephen Holt, CSCS

Timonium personal trainer and nutrition coach

Stephen Holt, CSCS and PN1 coach, has spent over 40 years helping women over 50 build strength and move better. He earned a Mechanical Engineering degree from Duke and runs 29 Again Custom Fitness in Timonium, MD.

Stephen was named “Personal Trainer of the Year” by IDEA ® in 2026 and by ACE (American Council on Exercise) in 2003, and has been an award finalist 3 times with NSCA and 4 times with PFP Magazine. Prevention, HuffPost, Women’s Health, Shape, Parade, and more have featured his fitness advice.

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