Did you know going to bed at the wrong time can be detrimental to your health? A study involving over 88,000 adults (average age 61, 58% women) found some shocking stats about...
What is the Best Time to Get to Bed?
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
The Shocking Truth about Rewarding Yourself
Do you find yourself thinking... "I've been good all week; I deserve this dessert." Or maybe - "I just had a killer workout, so I've earned this indulgence." It’s okay to feel...
How to Start Getting Fit after 50: Female
So, you’ve hit 50 (or maybe you’re just about to), and you’re wondering, How do I get fit at this stage of life? The answer might be simpler than you think: Start where you are....
Dealing With Insulin Resistance for Women over 50
Insulin resistance (same as lowered insulin sensitivity) is a common and potentially dangerous issue for women over 50. In short, insulin resistance means your body’s cells...
More Is Not Better: How to Start Your New Strength Training Program After 50
A new-ish client at our personal training gym in Timonium just asked me why she was doing "only" two sets while her friends did three (or even four) sets of certain exercises. So...
Fight Menopausal Fat Gain with Better Sleep
Not getting enough sleep doesn't just make you tired and cranky (hey, nothing personal🙂) ... It also makes it easier for you to store menopausal fat...
Aren’t Almond Milk and Spinach Good for Me?
Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring compounds in certain seemingly healthy and innocuous foods...
Put the “no” in Granola
What we now call granola (originally, “granula”) was invented in 1863 and started as unsweetened bran nuggets soaked in milk. (So the “tradition” of cereal and milk started only...
Why Your Resting Heart Rate is Important
What's YOUR resting heart rate (and why does it even matter)? The simplest way to find your resting heart rate is to … (Well, THE simplest way is to check your smart watch) The...