Timonium Personal Training Lifestyle

Ever feel like lifting weights is a grind? It happens, especially when staying motivated in strength training for women over 50 can be challenging. But staying strong and...

The Surprising Benefits of Cold Plunges for Women Over 50 The Surprising Benefits of Cold Plunges for Women Over 50 Would you willingly jump into freezing water? It might sound...

Here’s What’s Really Going On with Your Menopausal Weight Gain (and What You Can Do About It) Ever feel like you’re following all the “rules”—eating right, exercising—but the...

Insulin resistance (same as lowered insulin sensitivity) is a common and potentially dangerous issue for women over 50. In short, insulin resistance means your body’s cells...

In case you haven't bought a massage gun yet … (C'mon, all the cool kids have one) You CAN and SHOULD believe the hype. Here's your TL;DR* version of recent research:(*that's...

Even though we all love it here in Lutherville-Timonium MD, it's nice to get to visit other places too. Here's how you can stay fit and healthy over your vacation: Make sure...

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a...

“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It...

Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We...