TL;DR — Mistakes & Fixes at a Glance MistakeWhy it mattersQuick Fix Using weights that are too light No Type II fiber stimulus → stalled strength Pick a 6-10-rep load Rushing...
Workout Mistakes for Women Over 50: 3 You Need to Avoid
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Timonium Personal Training Exercise
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
How Often Should You Lift Weights? What Women Over 50 Need to Know
How Often Should You Lift Weights? In case you missed it last week, Prevention magazine published an article about strength training that I contributed to.[The article, This Is...
Joint Pain After Exercise? Here’s How to Tell If Your Workout Is to Blame
Too many reps, too fast, with no regard for form A steady diet of jumping and pounding (usually with poor landing mechanics) Weights too light to stimulate strength, but done...
Unlock Your Potential: Strength Training for Women Over 50
Strength Training for Women Over 50 by Stephen Holt, CSCS - ACE Personal Trainer of the Year I’ve specialized in training women over 50 for the majority of my 35+ years in the...
Why Weight Loss is Harder for Women after 50
It’s not your imagination—losing weight can be a lot harder for women, especially as we age. Hormones, metabolism, muscle loss, and a history of pregnancy can all play a part....
Why ‘Starting in January’ Keeps You Stuck
Here at 29 Again, I love celebrating the amazing journeys of our clients, and I'm honored to have celebrated special anniversaries with some truly inspiring women who, just like...
What is the Best Time to Get to Bed?
Did you know going to bed at the wrong time can be detrimental to your health? A study involving over 88,000 adults (average age 61, 58% women) found some shocking stats about...
The Shocking Truth about Rewarding Yourself
Do you find yourself thinking... "I've been good all week; I deserve this dessert." Or maybe - "I just had a killer workout, so I've earned this indulgence." It’s okay to feel...
How to Start Getting Fit after 50: Female
So, you’ve hit 50 (or maybe you’re just about to), and you’re wondering, How do I get fit at this stage of life? The answer might be simpler than you think: Start where you are....