Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment.
They are perfect for working out anytime, anywhere, making them incredibly convenient for busy schedules.
By using your own body weight as resistance, you can effectively target multiple muscle groups, improve your balance, and reduce the risk of injury.
Plus, these exercises can be easily modified to match any fitness level, ensuring that everyone can benefit, whether you’re just starting or looking to push your limits further.
15-Minute Full-Body
Bodyweight Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.
Rest 15-30 seconds between exercises, and 1-2 minutes between each round.
- Split Squats – 10 reps each side
- Side Plank – 20 seconds each side
- Plank-Push-up – 10 reps, alternating arms
- Feet-Elevated Glute Bridges – 20 reps
