Personalized guidance for strength, mobility, and long-term wellness
29 Again Custom Fitness offers health consulting for women over 50 who want to get stronger, move better, and build habits that last. Many programs provide short-term fixes. Others focus only on weight loss or cardio. A real health consultant helps you build strength, preserve mobility, and improve your overall quality of life—without fads or frustration.
Since 2010, 29 Again Custom Fitness has helped women in Timonium, Maryland, create sustainable fitness and nutrition strategies through expert coaching, habit-based support, and science-backed programming.
Every client starts with a personalized approach that reflects your current ability, health history, and long-term goals. As a certified Precision Nutrition coach and ACE Personal Trainer of the Year, I provide individualized support grounded in decades of experience and the specific needs of women over 50.
What You Can Expect from a Health Consultant
Many women over 50 feel unsure about how to exercise safely, what to eat, or how to stay consistent. Cookie-cutter workouts and restrictive diets don’t solve those problems.
As your health consultant, I help you:
- Understand how your body moves today
- Build strength in a way that supports joint health
- Improve posture, core strength, and stability
- Eat in a way that supports your lifestyle and fitness goals
- Stay consistent with a clear plan and ongoing accountability
Your program is built around your current needs—not someone else’s template.
Smart Start Fitness Assessment
Every client begins with the Smart Start Fitness Assessment, a movement-based screen modeled after the Functional Movement Screen (FMS). This detailed assessment identifies mobility limitations, movement patterns, and strength imbalances so your program matches your body, not your age group.
If you’ve had joint discomfort, past injuries, or balance concerns, this is the safest and most effective way to begin. You’ll leave the assessment with a clear picture of where you are and a plan to improve from there.
Core Strengthening and Posture Training
Good movement starts with a strong core and proper posture. After 50, many women experience changes in balance, spinal alignment, and core engagement. These shifts affect everything from daily activities to workout performance.
As part of your health consulting program, you’ll follow a custom plan to improve posture and strengthen your core in a way that supports your joints—not overworks them.
My clients often notice improvements in shoulder position, hip mobility, and balance after just a few weeks. Tasks like walking up stairs, getting in and out of a car, or even standing for long periods become easier with the right core work.
Weight Management and Sustainable Nutrition
Nutrition becomes more important with age—not just for weight, but for energy, recovery, and muscle retention. Most women over 50 don’t eat enough protein or struggle with meal consistency. Restrictive diets and extreme plans only make things harder.
As a Precision Nutrition-certified coach, I help you create simple, sustainable habits that support long-term health. There’s no one-size-fits-all meal plan. You’ll receive nutrition coaching that fits your routine, preferences, and goals—without guilt or complexity.
You’ll track your habits and progress through the our custom app. This system makes it easier to stay on course and adjust as needed, without relying on willpower alone.
Built on Experience and Personalization
No two clients are the same. Every woman who trains at 29 Again Custom Fitness receives individualized attention, expert guidance, and a step-by-step plan that builds confidence. This is not a traditional gym model or a recycled online program.
Each part of your experience—from the first assessment to strength and nutrition coaching—is guided by a health consultant who understands how to work with women over 50. That knowledge comes from years of hands-on experience and a commitment to continued education.
Serving Women in Timonium and Beyond
29 Again Custom Fitness has been based in Timonium, Maryland, since 2010. The private setting, personalized coaching, and evidence-based approach attract women from all across Baltimore County who are ready to train smarter and feel better for the long term.
Whether your goal is to improve strength, move better, lose weight, or simply feel good again, the first step is working with a health consultant who understands how to get you there safely and sustainably.
Reach out today to schedule your Smart Start Fitness Assessment and begin your custom program.