Women’s Personal Trainer in Timonium

Achieve Your Fitness Goals with 29 Again Custom Fitness

29 Again Custom Fitness, where we specialize in empowering women over 50 to get back in shape, reclaim their strength, and live life to the fullest.

Whether you want to improve your strength, lose weight, enhance mobility, or recover from joint pain, Stephen Holt is here to help you achieve your fitness goals with personalized training that works for your body and your lifestyle.

Stephen Holt brings over 35 years of experience in the fitness industry, with more than 40,000 hours dedicated to working with women over 50.

Stephen has honed his expertise through years of hands-on training, collaborating closely with Timonium chiropractors and physical therapists including Peake Physical Therapy in Hunt Valley and Spine & Sports in Timonium. This deep experience enables him to design highly effective and customized fitness programs that address the specific challenges women over 50 often face.

What Does a Women’s Personal Trainer Do?

A women’s personal trainer tailors workouts specifically to the needs of women. At 29 Again Custom Fitness, Stephen Holt takes a personalized approach to training. He understands the unique challenges and opportunities that come with age, hormonal changes, and physical demands.

With over 35 years of experience—more than 40,000 sessions working with women over 50—Stephen creates customized fitness plans to help you regain strength, improve mobility, and feel confident—no matter where you are on your fitness journey.

Why Choose 29 Again Custom Fitness as Your Personal Trainer?

Choosing 29 Again Custom Fitness means choosing a trainer who truly understands what you need. Stephen Holt’s extensive experience, combined with his background working with his wife, a rheumatologist, ensures you receive expert care.

Here’s why working with Stephen at 29 Again Custom Fitness is the right choice for you:

  • Customized Programs for Women Over 50: Stephen Holt understands the physical changes women go through after 50. Whether you’re dealing with joint pain, muscle loss, or bone density changes, your personalized program will be designed to address these issues while helping you achieve your fitness goals.
  • Expert Guidance and Knowledge: With 35+ years of experience, Stephen’s background in fitness includes over 40,000 hours spent working with women over 50. He started his career as an assistant in the physical therapy department at Union Memorial Hospital. His experience ensures you receive a comprehensive, well-rounded approach to fitness.
  • Strength and Mobility Focus: At 29 Again Custom Fitness, we specialize in strength training, not just to build muscle but to improve joint health and bone density. Our focus on functional movements helps ensure that you stay strong, mobile, and injury-free as you age.
  • Accountability and Motivation: It can be challenging to stay motivated and consistent, especially as life gets busy. Stephen provides the accountability you need, helping you push through tough days and stay on track with your fitness goals.
  • Achieve Results That Last: Our goal is not just to help you get fit temporarily but to help you create sustainable fitness habits that improve your life for years to come. With 29 Again Custom Fitness, you’ll build a foundation for lifelong health and strength.

How a Women’s Personal Trainer Can Help You Reach Your Goals

A personal trainer who understands the unique challenges women face can make a significant difference in helping you reach your fitness goals. Here’s how Stephen Holt at 29 Again Custom Fitness can help you break through plateaus and achieve your objectives:

  • Customized Plans That Work for Your Body: Women’s bodies are different from men’s, and a personal trainer who specializes in women’s fitness knows how to design exercises that are safe and effective. Whether you’re dealing with joint pain, hormonal changes, or muscle loss, a trainer will tailor your plan to address your specific needs, ensuring you get the best results possible.
  • Focus on Strength and Longevity: Strength training is key to long-term health, particularly for women over 50. With the right guidance, a personal trainer will help you build muscle, improve bone density, and boost metabolism. These benefits not only help you feel stronger but also protect against the effects of aging, reducing the risk of osteoporosis and other health issues.
  • Accountability and Motivation: One of the biggest challenges in fitness is staying consistent, and that’s where a personal trainer becomes invaluable. With Stephen Holt, you’ll receive the encouragement and accountability you need to stay motivated, overcome obstacles, and keep progressing toward your goals, even on the days when it feels tough.
  • Minimize Injury Risk: A personal trainer with expertise in women’s fitness knows how to design workouts that help you get stronger while reducing the risk of injury. Whether it’s joint health or improving flexibility, a trainer can ensure you’re doing exercises that protect your body, making sure you’re moving safely and effectively.
  • Support for All Stages of Life: Whether you’re in your 30s, 40s, or 50s, your fitness needs evolve as you age. A trainer who understands the hormonal and physical changes women go through can adjust your program to meet those needs. From pregnancy and postnatal fitness to menopause and beyond, a personal trainer will guide you through these stages with a plan that supports your goals at each life phase.

By working with a personal trainer like Stephen Holt at 29 Again Custom Fitness, you’ll not only get the physical results you want but also gain confidence, strength, and a deeper understanding of how to take care of your body at every stage of life. Whether you’re aiming for weight loss, strength gain, or just better health overall, a personal trainer provides the expertise and support to help you succeed.

The 29 Again Custom Fitness Approach

At 29 Again Custom Fitness, Stephen Holt takes a personalized approach to every client’s fitness journey. Here’s what you can expect when you join our program:

  1. Initial Assessment: During your consultation, Stephen will assess your current fitness level, discuss your goals, and take into account any physical limitations or injuries. This is a critical step in creating a program tailored just for you.
  2. Customized Training Plan: Once we’ve established your goals, Stephen will design a workout program specifically for you. Every exercise, set, and rep is chosen to match your fitness level and challenge you in the right ways.
  3. Ongoing Support and Adjustments: As you progress, your plan will evolve. Stephen provides ongoing support, making adjustments as necessary to keep you challenged, motivated, and progressing toward your goals.
  4. Nutrition and Lifestyle Tips: Fitness is more than just exercise. Stephen provides expert nutrition coaching to help fuel your workouts and optimize your results. He’ll guide you on how to make healthy eating choices that complement your fitness routine and enhance your overall well-being.
  5. Accountability and Motivation: Staying motivated can be tough. That’s why we emphasize accountability at 29 Again Custom Fitness. Stephen checks in regularly to ensure you’re staying on track and making progress. Whether it’s through our app or face-to-face, we’re here to support you every step of the way.

Why Women Over 50 Should Consider a Personal Trainer at 29 Again Custom Fitness

Your fitness needs change as you age, but that doesn’t mean you have to slow down. In fact, strength and mobility become even more important as we enter our 50s and beyond. Here’s why working with a personal trainer at 29 Again Custom Fitness is essential:

  • Hormonal Changes and Metabolism: As we age, hormonal shifts affect metabolism, making it harder to maintain a healthy weight. Strength training helps manage weight and boosts metabolism, helping you stay fit and energized.
  • Bone Health and Osteoporosis Prevention: Weight-bearing exercises strengthen bones, which is critical for women over 50 who are at risk for osteoporosis. Stephen’s programs include exercises that target bone health, reducing the risk of fractures and improving bone density.
  • Maintain Strength and Independence: Whether you want to lift your grandkids, enjoy a hike, or just feel stronger, a personal trainer can help you maintain or even increase your strength as you age. This allows you to live a more independent and active lifestyle.
  • Reduce the Risk of Injury: As we age, we become more susceptible to injuries, especially from falls. Strength training and mobility work with Stephen at 29 Again Custom Fitness will reduce your risk by improving balance, coordination, and joint stability.

Take the First Step Towards Your Best Self

At 29 Again Custom Fitness, we believe in empowering women to take control of their health, strength, and fitness. Whether you’re getting back into exercise or looking to take your fitness to the next level, Stephen Holt is here to guide you every step of the way.

Ready to take the first step in your fitness journey? Contact us today to schedule a consultation with Stephen and begin your personalized program to achieve the results you’ve been looking for. Let’s get stronger, healthier, and more confident together.

By choosing 29 Again Custom Fitness, you’re choosing a fitness program that’s built for you—designed to help you feel strong, stay mobile, and live life to the fullest.