@media screen and (min-width:768px){.cta-link{display:none!important}}body{font-weight:500!important}.tldr-table{width:100%;border-collapse:collapse}.tldr-table th,.tldr-table td{padding:10px;border:1px solid #d2d2d2}.tldr-table th{background:#ff4140;color:#fff;font-weight:700}.tldr-table tr:nth-child(even){background:#f9f9f9}@media(max-width:767px){.tldr-table{display:block;overflow-x:auto}}.tldr-table th,.tldr-table td{padding:10px;border:1px solid #d2d2d2;font-size:1.2rem}css .single-post .entry-content{max-width:780px;margin-left:auto;margin-right:auto}.workout-sm{font-size:0.85rem;line-height:1.35}.workout-sm th,.workout-sm td{padding:0.4em 0.6em}.wp-block-rank-math-toc-block{background-color:#f5fafd;border:2px solid #00859a;border-radius:12px;padding:20px;margin:30px auto;font-family:'Montserrat',sans-serif;max-width:600px;text-align:left}.wp-block-rank-math-toc-block>h2{font-family:'Bebas Neue',sans-serif;color:#00859a;font-size:1.5rem;margin-bottom:12px;text-align:left}.wp-block-rank-math-toc-block nav>ol,.wp-block-rank-math-toc-block nav>ul{padding-left:1.2rem;margin:0;list-style-position:outside}.wp-block-rank-math-toc-block li{margin-bottom:8px;line-height:1.4}.wp-block-rank-math-toc-block a{color:#333;text-decoration:none;font-weight:500;display:inline;transition:color 0.2s ease}.wp-block-rank-math-toc-block a:hover{color:#ff4140;text-decoration:underline}.uagb-block-645a5b6d{border-radius:12px}