Two things I can’t stand

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Contemplation. Indecision. 

Two things I truly can’t stand.

Sure maybe when you’re buying a house or a car…

But not when it comes to your health and taking action. 

Not when it comes to changing your life, living more vibrantly, and getting stronger.

Getting the help you know you need. 

Doing the scary thing by walking into a training studio or gym.

Taking the leap to get started in the first place. 

My most successful clients are the decisive ones. The action takers. The ones who ask for help. 

That’s also how I personally operate.

Where are you stuck in contemplation or indecision around your health and fitness?

What do you need to do today (not later because later never comes) to move forward to create the body and life you desire?

Melissa got over her Contemplation and Indecision and lost over 70 pounds!


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