Yep, that's the headline I just saw on the cover of a popular women’s fitness magazine.* [*Yes, it's a magazine I've written for. But MY article was credible - of course :-) ]The...
Blast Away Stubborn Lower Belly Fat
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Timonium Personal Training Blog
by Stephen Holt, Timonium Personal Trainer and Nutrition Coach
“Better” Than Cardio for Your Cardiovascular Health
[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...
How “Protein Leverage” Can Help You Prevent Menopausal Weight Gain
Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...
Try This “Trick” for Quick Fat Loss
Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...
My Favorite Kitchen Gadget
Okay, okay ... It's not really all that new. And it's kinda big to call a "gadget." And it's not really mine. (I bought it for my wife who had been curious about it, but wasn't...
An important time of the year for you
It's that time of year -Post-Valentine's Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday ... PLUS The chocolates...
The Truth about Muscle Soreness
I hear it all the time: "I'm sore, but it's a good sore." I understand what you're saying. But the truth is ... There's no such thing as a "good sore." At best,...
How Long Should My Workout Be?
Seems like everyone who calls me has the same question ... "How long are your workouts?" Or the cringeworthy,"Do you do 30-minute workouts OR 60-minute workouts?" [Yes, I...
Take a Break for Even BETTER Results
There's a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times]...