Category: Exercise
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How to Get Rid of Jiggly Arms After Menopause: 6 Exercises
A woman sat across from me in the gym the other day, frustration written all over her face. She grabbed the back of her upper arm, gave it a little…
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Core Training Exercise – Alternating Diagonal Arm Reach
The Alternating Diagonal Arm Reach is one of our “classics” here at 29 Again Custom Fitness in Timonium, MD because it fits well as both a Core – Anterior exercise AND a…
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Add These Cable Pallof Press Variations to Your Core Workout
The Pallof Press (and, of course, Pallof Press variations – named for physical therapist, John Pallof) is a classic anti-rotation exercise. Remember, using your core muscles to resist rotation is…