Timonium Personal Training Exercise

A client just asked me,"How much cardio do I need to do per day to lose weight?" And I responded, "You don't have to to any." WHAT?! We used to think that if you wanted to lose...

Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work....

Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...

Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest...

Bodyweight exercises offer a powerful way to build strength, improve flexibility, and enhance endurance without the need for any equipment. They are perfect for working out...

Forget fancy equipment—your own body is the ultimate workout tool. Bodyweight exercises offer a versatile, effective way to build strength, flexibility, and endurance without the...

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes...

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds aspossible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between...