They Lost 11 lbs in 12 Weeks by Changing this ONE Thing


Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet …

Ate nearly 450 fewer calories a day (without even trying)

and …

Lost about 11 pounds over the 12-week study with no other dietary changes.

Another study found that a diet of about 25% protein
– reduced blood pressure

– reduced LDL cholesterol levels, and

– reduced triglycerides better than a traditional higher-carb diet.

Yet about a third of women don’t get their recommended daily amount of protein, (according to USDA data).


– A high protein diet can help you lose weight by making you feel fuller for longer

– 1 gram of protein requires 5 to 6 times the calories for processing versus a gram of carbs

Protein helps prevent prevent muscle loss typically associated with aging

You should be getting 0.7-1 grams of protein per pound of bodyweight, or 105-150 grams if you weigh 150lb.


You May Also Like…