The Latest from Facebook (“29AgainFitness”)

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

You May Also Like…

The Truth about Massage Guns

The Truth about Massage Guns

In case you haven't bought a massage gun yet … (C'mon, all the cool kids have one) You CAN and SHOULD believe the...

Groundhog Day, Again

Groundhog Day, Again

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by...