Once-a-Month Fitness Training Plan

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter.

Me, half-jokingly:
“Wait – how can you possibly have a son in college?”

You see, we started working together when she realized she was struggling to get back to her pre-pregnancy weight 6 months after giving birth.

She was frustrated trying to lose those last few pounds on her own.

But in just over a month after we got together, she was back down to her goal weight and feeling better than ever.

And her “baby” is now a freshman at U of Md.

Liz does a special monthly program where she still gains all the benefits of my exclusive — while working out at another gym where she already has a membership. If that sounds like something that can help you too, feel free to send me a message.


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