What You Asked For: Nutrition Coaching

What You Asked For: Nutrition Coaching

Here’s what you asked for. [Spoiler Alert: It’s nutrition coaching.] But first … In last week’s survey, everyone (yep, 100.00 %) implied they know exactly what exercises to do. Really? Funny. ‘Cuz I speak at national conventions to rooms...
Simple Trick You Can Use Right Away

Simple Trick You Can Use Right Away

Of course this is an optical illusion. And, of course, the black circles are the same size. But how can this illusion help you lose as much as 18 pounds? Studies by professor Brian Wansink at the Cornell Food and Brand Lab show we tend to to serve ourselves in...
Neck and Shoulder Pain? Try this

Neck and Shoulder Pain? Try this

By now, I’m sure you’ve heard all about the magic of foam rolling (or lax balls, tennis balls, the GRID, Bloob-Allz etc.) or what we pros call Self-Myofascial Release (SMR) for all types of pain – including neck and shoulder pain. SMR is really easy...