You know how you gorged yourself on that pizza the other day? It’s completely natural to eat that second (third?) piece of pizza today because the negative weight and health consequences are so far off in the future. Psych nerds call it “Delay...
I got this question through Messenger a second ago … Q: “When exercising in the morning do we eat before or after?” A: It depends. (I know, EVERYONE hates that answer.) There MAY a slight advantage in fasted exercise. On the other hand, the...
Try this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine] — Version A: Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in...
One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my signature sound bite that made me rich and famous*:...
Nothing personal, of course ;-) What I’m saying here is that we humans don’t react like dogs — rewards don’t work. You know, like … “I’ve been good all week, so I deserve this dessert” Or, “I just had a great...
As you should know by now :-) the “3” in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes – sagittal, frontal and transverse. Wait – don’t freak out. Here’s a pretty picture with lots of colors for you:...
