I hear it all the time: “I’m sore, but it’s a good sore.” I understand what you’re saying. But the truth is … There’s no such thing as a “good sore.” At best, soreness is acceptable. You see, soreness is...
After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...
I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair muscle damage? Once upon a time … There was a popular thought that you should eat (or...
It’s just about that time of year again. The time the vast majority of people start reneging on their “New Year/New You” hopes. The number one reason people don’t hit their Resolution Goals (or any other fitness goal, for that matter) is that...
One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your...
It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off...
