The Easiest Way to Decrease Your Waistline

The Easiest Way to Decrease Your Waistline

After the Vitamin C and Soreness post, I got a lot of questions about the main subject, but I was surprised no one at my Timonium personal training gym commented on one of the asides.When I mentioned my “Always-On-Hand Supplements (D2+K, Berberine, Garlic,...
When Should I Drink My Protein Shake?

When Should I Drink My Protein Shake?

I got this question from a client at my Timonium personal training gym today: Q: How soon after a strength training workout should I have a protein drink bar to help repair muscle damage? Once upon a time … There was a popular thought that you should eat (or...
Hunger Worksheet

Hunger Worksheet

One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your...
5 Tips for Navigating Your Cravings

5 Tips for Navigating Your Cravings

It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off...