Hunger Worksheet

One of the main obstacles I’ve seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they’re not truly hungry. Use this worksheet to finally learn how to deal with your...

15-Minute Full-Body Bodyweight Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 15-Minute Full-Body Bodyweight Workout 10 reps Split Squats each side Side...
5 Tips for Navigating Your Cravings

5 Tips for Navigating Your Cravings

It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off...
What the Heck is a Fartlek Class??

What the Heck is a Fartlek Class??

First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely, in my head) “How can Fartlek even be a class?” (Less politely in my head) “What kinda’...

Once-a-Month Fitness Training Plan

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: “Wait – how can you possibly have a son in college?” You see, we started working together when she realized she...