What the Heck is a Fartlek Class??

What the Heck is a Fartlek Class??

First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely, in my head) “How can Fartlek even be a class?” (Less politely in my head) “What kinda’...

Once-a-Month Fitness Training Plan

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: “Wait – how can you possibly have a son in college?” You see, we started working together when she realized she...

Have You Tried “Bionic” Fiber

Try this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine] — Version A: Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in...

How to Get Rid of Jiggly Arms after Menopause

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my signature sound bite that made me rich and famous*:...