Timonium Personal Training Nutrition

A dedicated personal training client at our Timonium gym was surprised when I told her this ... The case against saturated fat is suprisingly weak. It all started with ONE...

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without...

A personal training client in my Timonium gym recently asked me: "What foods do I need to avoid to keep my cholesterol numbers down?" Cholesterol is a structural component of...

As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that important. Why 30 Grams of Protein? Eating at least 30 grams of...

Yep, that's the headline I just saw on the cover of a popular women’s fitness magazine.* [*Yes, it's a magazine I've written for. But MY article was credible - of course :-) ]The...

[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...

Here's a powerful takeaway from a book I just read that you can use starting today ...From Eat Like The Animals: What Nature Teaches Us About the Science of Healthy...

Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite...

Okay, okay ... It's not really all that new. And it's kinda big to call a "gadget." And it's not really mine. (I bought it for my wife who had been curious about it, but wasn't...