Try This “Trick” for Quick Fat Loss

Try This “Trick” for Quick Fat Loss

Yesterday, I met a woman who asked me about her mysterious recent weight gain, and everyone around chimed in about how they had gained weight after turning 45 or so despite eating and exercising exactly the same way as before.Hmm – does that sound like you?Of...
My Favorite Kitchen Gadget

My Favorite Kitchen Gadget

Okay, okay …It’s not really all that new.And it’s kinda big to call a “gadget.”And it’s not really mine. (I bought it for my wife who had been curious about it, but wasn’t fully convinced.)But it really is my favorite.I use it...
An important time of the year for you

An important time of the year for you

It’s that time of year -Post-Valentine’s Day/Post-Super Bowl.You might even still be feeling full from the combo of dips, wings, etc. on Sunday … PLUS The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!And you know that 79% of...
The Truth about Muscle Soreness

The Truth about Muscle Soreness

I hear it all the time: “I’m sore, but it’s a good sore.” I understand what you’re saying. But the truth is … There’s no such thing as a “good sore.” At best, soreness is acceptable. You see, soreness is...