Timonium Personal Training Nutrition

Wait, you can have TOO MUCH spinach?? Yep - spinach is really high in "oxalates." Oxalates are naturally occurring compounds in certain seemingly healthy and innocuous foods...

Camels are known for two things: Their humps, and Their ability to go for long periods without water. But do you know the relationship...

A lot of supplements on the market claim to help with menopause symptoms. Maca is of the few scientifically proven to work. But maca isn't some manufactured supplement from a...

A dedicated personal training client at our Timonium gym was surprised when I told her this ... The case against saturated fat is suprisingly weak. It all started with ONE...

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without...

A personal training client in my Timonium gym recently asked me: "What foods do I need to avoid to keep my cholesterol numbers down?" Cholesterol is a structural component of...

As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that important. Why 30 Grams of Protein? Eating at least 30 grams of...

Yep, that's the headline I just saw on the cover of a popular women’s fitness magazine.* [*Yes, it's a magazine I've written for. But MY article was credible - of course :-) ]The...

[The irony ] She nearly had a heart attack when I told her ... "Strength training may be better for your cardiovascular health than cardio."Better?!What?!I know, I know. You were...