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They Lost 11 lbs in 12 Weeks by Changing this ONE Thing
A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of...
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A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of...
A personal training client in my Timonium gym recently asked me: "What foods do I need to avoid to keep my cholesterol...
As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that...