What You Asked For: Nutrition Coaching

29again Nutrition Coaching

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.
[actual ProCoaching client]

Here’s what you asked for.
But first …

In last week’s survey, everyone (yep, 100.00 %) implied they know exactly what exercises to do.



‘Cuz I speak at national conventions to rooms full of professional personal trainers who don’t know what exercises to give to their clients.

Something to think about, huh?

Oh, well – back to what you asked for.

When I asked, “What’s your biggest struggle,” the vast majority (86%) said:

“I know what to do but I’m not consistent.”

Sound familiar?

Consistent Lean Lifestyle habits make all the difference.

And if only you were more consistent about your Lean Lifestyle habits, you could get results like this:

[actual ProCoaching client]

Or this:

[actual ProCoaching client]

By now you’re thinking,

“So, what can ProCoaching do for me?”

[actual ProCoaching client]


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