Why are we becoming less happy?

Why are we becoming less happy?

We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a thing, and TV had decades before it would come into existence. Life...
How not to binge eat

How not to binge eat

We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we ate a super-sized portion. Overeating is incredibly common – more common than not I’d venture to say. But there are obvious...
The problem with dieting

The problem with dieting

Most diets work. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be...
How to stay fit when you just don’t have time

How to stay fit when you just don’t have time

Over my years working in fitness and nutrition I’ve worked with A LOT of clients – 90% of them women. I’ve had to really navigate what hold them back. I’ve talked to hundreds of women about their struggles with weight. I know about the fear of failing again, the...

Two things I can’t stand

Contemplation. Indecision.  Two things I truly can’t stand. Sure maybe when you’re buying a house or a car… But not when it comes to your health and taking action.  Not when it comes to changing your life, living more vibrantly, and getting stronger. Getting...