Timonium Personal Training Lifestyle

In case you haven't bought a massage gun yet … (C'mon, all the cool kids have one) You CAN and SHOULD believe the hype. Here's your TL;DR* version of recent research:(*that's...

Even though we all love it here in Lutherville-Timonium MD, it's nice to get to visit other places too. Here's how you can stay fit and healthy over your vacation: Make sure...

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a...

“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It...

Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We...

You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off...

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk.  Saying YES to...

In my 35+ years in the health and fitness industry, it’s not unusual for me to see people stay in the contemplation phase for YEARS before finally taking action on their goals....

We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes...