Groundhog Day, Again

Groundhog Day, Again

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you’re whole new year was going to be a failure.That – since you already had dropped a resolution or even forgot to make...
“Later” is a Lie

“Later” is a Lie

“Later” is a lie we tell ourselves to feel better.  “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...
Are You Giving It All Away?

Are You Giving It All Away?

Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We believe it makes us good parents and spouses.
We believe it makes us the most dedicated...
Know this about weight loss

Know this about weight loss

You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your...
Are you averse?

Are you averse?

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk.  Saying YES to discomfort at magnitude. Saying YES to investing money. Saying YES to...