Have You Tried “Bionic” Fiber

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Try this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine]


Version A:
Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in 2 cups of water

Version B [Fat-Blaster]:
Inulin-FOS 1-2 TBS + Acacia Gum 1 TBS + high ORAC green powder in 2 cups water

Version C [Amped Up Bionic Fiber For Fat Burning]: INULIN-FOS 1 TBS + ACACIA FIBER 1 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder in 2 cups of water

Of course as a psycho overacheiver I have to go the “amped up” Version C PLUS 1 TBS of green banana flour and 1 TBS of potato starch (for a little more resistant starch)

If you’re new to supplementing with fiber (to feed your good gut bugs), please remember to start easy – or you’ll be REALLY sorry ;-)

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