29 Again Custom Fitness  |  2181 Greenspring Dr  | Timonium, MD 21093  |  410-429-7029

Your FREE Personalized Quick Start Eating Guide Includes:
(15 pages – comprehensive and customized yet quick and easy)

  • How to Use Your Guide

  • How You Ranked Your Goals

  • How to Eat the Right Amount for Your Goals

  • How to Shop for What You Need and Like

  • How to Get the Most from Your Workouts

  • Workout Nutrition Guidelines

  • Making Meal Prep Happen

actual results from clients using this program

Stephen Holt

Stephen Holt

"America's Baby Boomer Fitness Expert"

  • American Council on Exercise “Personal Trainer of the Year”
  • 11-time “Personal Trainer of the Year” finalist with 5 different int’l organizations
  • Named “One of America’s Greatest Trainers” by Men’s Fitness