Here’s the best advice billionaire and former Google CEO Eric Schmidt ever received …
The Magic of 30 grams of Protein
As a diligent, loyal reader 😉, you may be thinking "The 30 grams of protein thing again??" Yes. It's that...
Google CEO says, “Everyone Needs a Coach”
Stephen Holt, Timonium personal trainer
Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.
You May Also Like…
Take a Break for Better Results
There's a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser”...
Blast Away Stubborn Lower Belly Fat
Yep, that's the headline I just saw on the cover of a popular women’s fitness magazine.* [*Yes, it's a magazine I've...
0 Comments