10 Minute Full-Body Dumbbell Workout

10 Minute Full-Body Dumbbell Workout

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off. (We call this a “Ladder” in the biz)Rest 5 to 10...
Date your health & fitness

Date your health & fitness

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on the...
Exercise to Look Great Backless

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...

Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...