15-Minute Full Body Dumbbell Workout

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.  15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps...
10 Minute Full-Body Dumbbell Workout

10 Minute Full-Body Dumbbell Workout

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off. (We call this a “Ladder” in the biz)Rest 5 to 10...
Date your health & fitness

Date your health & fitness

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on the...
Exercise to Look Great Backless

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...