30-Minute Full-Body Dumbbell Workout

30-Minute Full-Body Dumbbell Workout

Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps – Dumbbell Goblet Squat 12 reps...
30-Minute Full-Body Dumbbell Workout

25-Minute Full-Body Dumbbell Workout

Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds...
30-Minute Full-Body Dumbbell Workout

15-Minute Full-Body Bodyweight Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 15-Minute Full-Body Bodyweight Workout 10 reps Split Squats each side Side...
30-Minute Full-Body Dumbbell Workout

10-Minute Full-Body Bodyweight Workout

Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for...

20 Minute Full-Body Dumbbell Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat...