15-Minute Full-Body Bodyweight Workout

15-Minute Full-Body Bodyweight Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 15-Minute Full-Body Bodyweight Workout 10 reps Split Squats each side Side...
15-Minute Full-Body Bodyweight Workout

10-Minute Full-Body Bodyweight Workout

Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for...

20 Minute Full-Body Dumbbell Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat...

15-Minute Full Body Dumbbell Workout

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.  15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps...
15-Minute Full-Body Bodyweight Workout

10 Minute Full-Body Dumbbell Workout

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off. (We call this a “Ladder” in the biz)Rest 5 to 10...
Date your health & fitness

Date your health & fitness

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on the...