Seems like everyone who calls me has the same question … “How long are your workouts?” Or the cringeworthy,”Do you do 30-minute workouts OR 60-minute workouts?” [Yes, I literally cringe every time I hear that. There are other...
There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel stiff and immobile while on vacation. The Warm Ups we do at 29 Again (technically, it’s called “Neurodevelopmental...
Cardio Plan Summary Exercise about 30 minutes a day, most days of the week – or about 150 minutes a week If you have the approval of your physician, do high intensity interval training (HIIT) 1-2 days a week Adding a strength training workout or two a week for...
A client just asked me,”How much cardio do I need to do per day to lose weight?” And I responded, “You don’t have to to any.” WHAT?! We used to think that if you wanted to lose fat, you had to run, bike/spin, or ellipt (hmm, there’s...
