How Long Should My Workout Be?

How Long Should My Workout Be?

Seems like everyone who calls me has the same question … “How long are your workouts?” Or the cringeworthy,”Do you do 30-minute workouts OR 60-minute workouts?” [Yes, I literally cringe every time I hear that. There are other...
Take a Break for Even BETTER Results

Take a Break for Even BETTER Results

There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
A Personal Trainer’s Personal Cardio Plan

A Personal Trainer’s Personal Cardio Plan

Cardio Plan Summary Exercise about 30 minutes a day, most days of the week – or about 150 minutes a week If you have the approval of your physician, do high intensity interval training (HIIT) 1-2 days a week Adding a strength training workout or two a week for...