One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my erstwhile signature sound bite: “You have more control...
It’s a brand new year, and if you’re like most people, you ate and drank your face off from Thanksgiving straight through New Years, and waited for the magic date to start straightening out your nutrition and fitness program. New Year, New You, blah, blah, blah....
This core training exercise is a tough one because it challenges your hamstring flexibility and your core strength at the same time. It’s also more effective at improving your core function because it teaching your to stabilize your core while your legs are...
So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...
The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...
Oh, no – not the dreaded Butt Wink! Don’t freak out, though. It’s not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And your friends and co-workers probably aren’t whispering behind your...
