Date your health & fitness

Date your health & fitness

A bit of a strange title, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on the...
What can I do about my jiggly arms?

What can I do about my jiggly arms?

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my erstwhile signature sound bite: “You have more control...
Exercise to Look Great Backless

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...
Step Down

Step Down

The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...