Take a Break for Even BETTER Results

Take a Break for Even BETTER Results

There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
A Personal Trainer’s Personal Cardio Plan

A Personal Trainer’s Personal Cardio Plan

Cardio Plan Summary Exercise about 30 minutes a day, most days of the week – or about 150 minutes a week If you have the approval of your physician, do high intensity interval training (HIIT) 1-2 days a week Adding a strength training workout or two a week for...