Timonium Personal Training Exercise

It's natural and normal for your blood sugar to spike shortly after you eat. The problem is when your blood sugar gets to high after a meal or takes too long to come back to your...

The average woman over the age of 45 can expect to lose about 2-5% of her bone density per year. By the time you reach the age of 65, your bone density has likely decreased by...

The latest rage on Facebook among my fitness friends on Facebook is an article in the LA Times about Jillian’s latest kettlebell video. Look, every educated...

Are you frustrated because you're not getting the results you want although you've tried everything? Read closely and discover how Inner Thigh Lies are holding you...

The headline promised "simple," so I'll make this as simple as possible. A couple of long-term clients were asking each other about the difference between Workout A and Workout...

Seems like everyone who calls me has the same question ... "How long are your workouts?" Or the cringeworthy,"Do you do 30-minute workouts OR 60-minute workouts?" [Yes, I...

There's a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times]...

Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel achy and stiff while on vacation. The Warm Ups we...

Cardio Plan Summary Exercise about 30 minutes a day, most days of the week - or about 150 minutes a week If you have the approval of your physician, do high intensity interval...