There’s a problem with what I call “TV Workouts.” As you may recall, I rejected offers from “NBC’s The Biggest Loser” [that’s the official name they insisted we use at ALL times] largely because I disagreed with the way they trained. It’s nonsensical, dangerous,...
Lately, lots of people have been asking me for the bare minimum exercise they can do to stay flexible and limber, and not feel stiff and immobile while on vacation. The Warm Ups we do at 29 Again (technically, it’s called “Neurodevelopmental...
Cardio Plan Summary Exercise about 30 minutes a day, most days of the week – or about 150 minutes a week If you have the approval of your physician, do high intensity interval training (HIIT) 1-2 days a week Adding a strength training workout or two a week for...
A client just asked me,”How much cardio do I need to do per day to lose weight?” And I responded, “You don’t have to to any.” WHAT?! We used to think that if you wanted to lose fat, you had to run, bike/spin, or ellipt (hmm, there’s...
Sorry, the main reason you’re doing this exercise is that you’re looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work. You have no more control over where you lose fat than you do over where you...
