by Stephen Holt | Mar 29, 2020 | Exercise
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps – Dumbbell Goblet Squat 12 reps... by Stephen Holt | Mar 29, 2020 | Exercise
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds... by Stephen Holt | Mar 23, 2020 | Exercise
Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for... by Stephen Holt | Mar 21, 2020 | Exercise
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat... by Stephen Holt | Mar 21, 2020 | Exercise
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps... by Stephen Holt | Mar 21, 2020 | Exercise
Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off. (We call this a “Ladder” in the biz)Rest 5 to 10... 
