by Stephen Holt | Feb 13, 2021 | Exercise
Sorry, the main reason you’re doing this exercise is that you’re looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work. You have no more control over where you lose fat than you do over where you... by Stephen Holt | Mar 29, 2020 | Exercise
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps – Dumbbell Goblet Squat 12 reps... by Stephen Holt | Mar 29, 2020 | Exercise
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds... by Stephen Holt | Mar 23, 2020 | Exercise
Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for... by Stephen Holt | Mar 21, 2020 | Exercise
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat... by Stephen Holt | Mar 21, 2020 | Exercise
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps... 
