What can I do about my jiggly arms?

What can I do about my jiggly arms?

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my erstwhile signature sound bite: “You have more control...
Exercise to Look Great Backless

Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...
Step Down

Step Down

The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...
The Best Exercise to Eliminate Butt Wink

The Best Exercise to Eliminate Butt Wink

Oh, no – not the dreaded Butt Wink! Don’t freak out, though. It’s not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And your friends and co-workers probably aren’t whispering behind your...