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If you’re ready to move past the “quick-fix” promises and start a real, science-backed approach to feeling your best, I’m here to help. Whether you’ve got a question about a nagging injury or you’re ready to jump into your Smart Start session, you’ll get a clear, straightforward answer from me every time.

Getting here

Whether you’re coming from Cockeysville, Sparks, Jacksonville, Towson, or Baltimore City, you’ll find we’re easy to find just off I-83. Our location in Timonium makes it simple to fit your sessions into your day without any extra stress.

From I-83:
Just take Exit 16 for Timonium Road and head East. We’re just a minute from the exit.

Where we’re located:
You’ll find the gym right on Greenspring Drive on the corridor (that most people think is Deerco :-) between Coppermine and Kaiser Permanente, right next door to Cornerstone Antiques.

It’s a convenient, central spot that’s easy to reach from anywhere in the area.

Parking is simple:
You don’t have to worry about hunting for a spot. There’s plenty of easy-access parking right in front of the building, so you can walk right in and get started.