Present > Future
In my 35+ years in the health and fitness industry, it’s...
Why are we becoming less happy?
We live in a world that is so fast-paced that our human...
How not to binge eat
We’ve all been...
Date your health & fitness
A bit of a strange...
The problem with dieting
Most diets work. They work for a while. They work while...
How to stay fit when you just don’t have time
Over my years working in fitness and nutrition I’ve worked...
Two things I can’t stand
Contemplation. Indecision. Two things I truly can’t...
Quick and Easy Body Fat Estimator
What the Heck is a Fartlek Class??
First, grow up and stop that snickering. One of my clients...
Once-a-Month Fitness Training Plan
One of my clients this morning was telling me how happy...
Are Your Fitness Goals Mature?
My old friend and former co-worker, Nick Tumminello* just...
This “Trick” Can Reduce Your Intake of Calorie Rich Foods (like cake, cookies, donuts, and pizza) by Nearly One-Third
You know how you gorged yourself on that pizza the other...
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