What the Heck is a Fartlek Class??

First, grow up and stop that snickering. One of my clients told me she’d taken a Fartlek Class and asked what I thought. Me: “A Fartlek CLASS?? What’s a Fartlek CLASS? (Politely, in my head) “How can Fartlek even be a class?” (Less politely in my head) “What kinda’...

Once-a-Month Fitness Training Plan

One of my clients this morning was telling me how happy she was that her son got to come home from college for Easter. Me, half-jokingly: "Wait - how can you possibly have a son in college?" You see, we started working together when she realized she was struggling to...

What can I do about my jiggly arms?

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part - in this case, her upper arm].” I told her what I’ve been saying for years – my erstwhile signature sound bite: “You have more control over...

Are Your Goals Mature?

My old friend and former co-worker, Nick Tumminello* just wrote a post that ended: “ … to many clients, "getting results" from exercising isn't about achieving impressive deadlift numbers or to build a wider back – those are gym-rat goals. It simply means staying...

Have You Tried “Bionic” Fiber

Try this "Bionic Fiber" combo recommended by www.thegutinstitute.com [the fat burning lingo is their's not mine] --- Version A: Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in 2 cups of water...

Sleep Your Way to Belly Fat Loss?

[Sleeping baby. Awww.] Sleep your way to fat loss? A small (239 subjects) but long (6 years) study showed that increasing sleep from 6 hours or less to 7 hours or more reduced belly fat gain by about 26%. [Read closely: That does NOT say you will lose 26% of your...

How to Get Rid of Jiggly Arms after Menopause

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part - in this case, her upper arm].” I told her what I’ve been saying for years – my signature sound bite that made me rich and famous*: “You have...

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