Groundhog Day, Again

Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a failure.That - since you already had dropped a resolution or even forgot to make one - you...

“Later” is a Lie

“Later” is a lie we tell ourselves to feel better.  “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...

Hunger Worksheet

One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they're not truly hungry. Use this worksheet to finally learn how to deal with your feelings of...

30-Minute Full-Body Dumbbell Workout

Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps - Dumbbell Goblet Squat 12 reps - Dumbbell...

25-Minute Full-Body Dumbbell Workout

Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds...

15-Minute Full-Body Bodyweight Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 15-Minute Full-Body Bodyweight Workout 10 reps Split Squats each side Side...

10-Minute Full-Body Bodyweight Workout

Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for...

20 Minute Full-Body Dumbbell Workout

Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat...

15-Minute Full Body Dumbbell Workout

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.  15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps...

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