A Personal Trainer’s Personal Cardio Plan
Cardio Plan Summary Exercise about 30 minutes a day, most...
How much cardio should I do per day to lose weight?
A client just asked me, "How much cardio do I need to do...
This Week 29 Again Fitness – Personal Trainer Timonium 02/14
How did YOUR week go? You could have (should have) been...
Stop Doing This Popular Triceps Exercise – The Harsh Truth About Triceps Kickbacks
Sorry, the main reason you're doing this exercise is that...
Groundhog Day, Again
Obviously February is month number 2, but it might be #1...
What’s “Reasonable” Progress for Losing Weight?
It's just about that time of year again. The time the vast...
“Later” is a Lie
“Later” is a lie we...
Hunger Worksheet
One of the main obstacles I've seen in my clients who are...
30-Minute Full-Body Dumbbell Workout
Set a timer for 30 minutes. Perform the following circuit,...
25-Minute Full-Body Dumbbell Workout
Set a timer for 25 minutes. Perform 8 reps of each...
15-Minute Full-Body Bodyweight Workout
Set a timer for 20 minutes. Perform the following circuit,...
10-Minute Full-Body Bodyweight Workout
Do each exercise in the circuit for one full minute,...
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