Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself. We believe it makes us good parents and spouses.
We believe it makes us the most dedicated...

You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your...

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk.  Saying YES to discomfort at magnitude. Saying YES to investing money. Saying YES to putting pride...

In my 35+ years in the health and fitness industry, it’s not unusual for me to see people stay in the contemplation phase for YEARS before finally taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year....

We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a thing, and TV had decades before it would come into existence. Life...

We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert, but suddenly we ate a super-sized portion. Overeating is incredibly common – more common than not I’d...

Most diets work. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be...

Over my years working in fitness and nutrition I’ve worked with A LOT of clients - 90% of them women. I’ve had to really navigate what hold them back. I’ve talked to hundreds of women about their struggles with weight. I know about the fear of failing again, the fear...