This Week 29 Again Fitness – Personal Trainer Timonium 02/14
Stop Doing This Popular Triceps Exercise – The Harsh Truth About Triceps Kickbacks
Sorry, the main reason you're doing this exercise is that you're looking for magical spot reduction of the fat in your upper arms. The truth is that spot reduction does not work. You have no more control over where you lose fat than you do over where you gain it....
Groundhog Day, Again
Obviously February is month number 2, but it might be #1 in feelings of disappointment.How many times have you felt by this point that you're whole new year was going to be a failure.That - since you already had dropped a resolution or even forgot to make one - you...
What’s “Reasonable” Progress for Losing Weight?
It's just about that time of year again. The time the vast majority of people start reneging on their "New Year/New You" hopes. The number one reason people don't hit their Resolution Goals (or any other fitness goal, for that matter) is that they start off with...
“Later” is a Lie
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals.It temporarily lets us off the hook without admitting we’re giving up our dreams.We can...
Hunger Worksheet
One of the main obstacles I've seen in my clients who are trying to lose weight or maintain a healthy weight, is that they tend to overeat simply because they eat even when they're not truly hungry. Use this worksheet to finally learn how to deal with your feelings of...
30-Minute Full-Body Dumbbell Workout
Set a timer for 30 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 30-Minute Dumbbell Workout 12 reps - Dumbbell Goblet Squat 12 reps - Dumbbell...
25-Minute Full-Body Dumbbell Workout
Set a timer for 25 minutes. Perform 8 reps of each exercise for the first round, then 10 reps for the second round, then 12… working your way up until the timer goes off. Rest 15-30 seconds between each exercise, and 1-2 minutes between each round. Do as many rounds...
15-Minute Full-Body Bodyweight Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 15-Minute Full-Body Bodyweight Workout 10 reps Split Squats each side Side...
10-Minute Full-Body Bodyweight Workout
Do each exercise in the circuit for one full minute, resting 15 seconds between exercises. Complete the circuit twice. 10 Minute Full-Body Bodyweight Workout Bodyweight Squat to Reverse Lunge for 1 minute Push-up to Slow Mountain Climber for 1 minute Glute Bridge for...
20 Minute Full-Body Dumbbell Workout
Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15-30 seconds between exercises, and 1-2 minutes between each round. 20-Minute Dumbbell Workout 10 Walk-Out to Push-Up 10 Dumbbell Goblet Squat...
15-Minute Full Body Dumbbell Workout
Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as possible with good form. Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 15-Minute Dumbbell Workout 8 reps 1.5-rep Dumbbell Goblet Squat 8 reps...
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