How “Protein Leverage” Can Help You Prevent Menopausal Weight Gain
Here's a powerful takeaway from a book I just read that...
Try This “Trick” for Quick Fat Loss
Yesterday, I met a woman who asked me about her mysterious...
My Favorite Kitchen Gadget
Okay, okay ...It's not really all that new.And it's kinda...
An important time of the year for you
It's that time of year -Post-Valentine's Day/Post-Super...
The Truth about Muscle Soreness
I hear it all the time: "I'm sore, but it's...
How Long Should My Workout Be?
Seems like everyone who calls me has the same question ......
Take a Break for Even BETTER Results
There's a problem with what I call “TV Workouts.” As you...
The Easiest Way to Decrease Your Waistline
After the Vitamin C and Soreness post, I got a lot of...
When Should I Drink My Protein Shake?
I got this question from a client at my Timonium personal...
Warm Up (Neurodevelopmental Activation) at 29 Again in Timonium
Lately, lots of people have been asking me for the bare...
Stay Fit Even When You’re Away from Timonium
Even though we all love it here in Lutherville-Timonium...
A Personal Trainer’s Personal Cardio Plan
Cardio Plan Summary Exercise about 30 minutes a day, most...
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