The Easiest Way to Decrease Your Waistline
After the Vitamin C and Soreness post, I got a lot of...
When Should I Drink My Protein Shake?
I got this question from a client at my Timonium personal...
Warm Up (Neurodevelopmental Activation) at 29 Again in Timonium
Lately, lots of people have been asking me for the bare...
Stay Fit Even When You’re Away from Timonium
Even though we all love it here in Lutherville-Timonium...
A Personal Trainer’s Personal Cardio Plan
Cardio Plan Summary Exercise about 30 minutes a day, most...
How much cardio should I do per day to lose weight?
A client just asked me,"How much cardio do I need to do...
This Week 29 Again Fitness – Personal Trainer Timonium 02/14
How did YOUR week go? You could have (should have) been...
Stop Doing This Popular Triceps Exercise – The Harsh Truth About Triceps Kickbacks
Sorry, the main reason you're doing this exercise is that...
Groundhog Day, Again
Obviously February is month number 2, but it might be #1...
What’s “Reasonable” Progress for Losing Weight?
It's just about that time of year again. The time the vast...
“Later” is a Lie
“Later” is a lie we...
Hunger Worksheet
One of the main obstacles I've seen in my clients who are...
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