Book Smart Start at 29 Again Custom Fitness

Start with a quick questionnaire, then schedule your Smart Start.

Want online coaching instead? See online coaching options

  • Custom programming. No templates.
  • Strength training that progresses at the right pace.
  • Coaching that fixes the details that actually matter.
  • A plan you can follow without living in the gym.
Book Smart Start

Takes 3 to 4 minutes. After you submit, you will go straight to scheduling.

What happens next

1) Complete the questionnaire

Answer a few questions so your Smart Start matches your goals and history.

2) Schedule

After you submit, you will go straight to scheduling.

3) Show up ready to train

Arrive on time. We will get a clear starting point and map the next steps.

You are a fit if you want:

  • More strength without beating up your joints
  • A plan that progresses, not random workouts
  • Coaching that keeps the details honest
  • Consistency for 3 months so results show up

Not a fit if you want:

  • Drop-in workouts with no progression
  • A quick timeline
  • Group classes
  • Someone to entertain you for an hour

If you are unsure, book anyway. The questionnaire makes it obvious fast.

What you get

  • A training plan built around your history, goals, and current capacity
  • Coaching that prioritizes form, load selection, and progression
  • Clear structure so you know what to do each week
  • A plan that respects your joints and still produces measurable strength gains

Logistics

  • Location: 2181 Greenspring Dr, Timonium, MD 21093
  • Training frequency options: 1 to 3 days per week
  • Start: after questionnaire and scheduling

Time and commitment

  • Most people do best with a 3-month runway.
  • Consistency beats intensity.

Why this works

  • ACE Personal Trainer of the Year
  • Multiple national Personal Trainer of the Year finalist honors
  • 40+ years coaching real people

FAQ

Do you offer online coaching?
Yes. Use the link near the top of the page to see how remote coaching works.
Do you offer group classes?
No. Coaching is individualized.
What happens after I submit the questionnaire?
You will go straight to scheduling.
What if I have joint pain or past injuries?
That is normal. Your history changes the plan, not your ability to train.

Ready to book?

Complete the questionnaire, then schedule your Smart Start.

Want online coaching? See online coaching options

Book Smart Start

Takes 3 to 4 minutes.