| It’s that time of year – Post-Valentine’s Day/Post-Super Bowl. You might even still be feeling full from the combo of dips, wings, etc. on Sunday … PLUS The chocolates (or, in my case, a giant chocolate chip cookie) on Monday! And you know that 79% of people give up on their New Year’s resolution by mid-February. So I wanted to reach out and see how you’re doing with your resolution. Do you need help getting back on track? If so, just send me a message here with the words “Back on track” and I’ll let you know about something special we have to help you achieve your resolution this year! |
They Lost 11 lbs in 12 Weeks by Changing this ONE Thing
A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of...
