An important time of the year for you

valentines day candy

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Nutrition

It’s that time of year –
Post-Valentine’s Day/Post-Super Bowl.

You might even still be feeling full from the combo of dips, wings, etc. on Sunday … 

PLUS 

The chocolates (or, in my case, a giant chocolate chip cookie) on Monday!

And you know that 79% of people give up on their New Year’s resolution by mid-February.

So I wanted to reach out and see how you’re doing with your resolution.

Do you need help getting back on track?

If so, just send me a message here with the words “Back on track” and I’ll let you know about something special we have to help you achieve your resolution this year! 

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