Amy’s Weight Loss Story

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.
Timonium gym review from Amy

I have never been a person who enjoys working out. AT ALL. Gyms have always intimidated me. I always felt like a fish out of water. I would last maybe one week at a gym before giving it up and going home.

After three pregnancies and being a mom to young children, I decided that I needed to get healthy not only for myself, but for my family as well.

I started off by joining Curves. While it got me out and moving, I did not find that it gave me the results that I desired

And then I met Stephen Holt.

I can honestly say that the minute I walked in the door at 29 Again Fitness, I felt comfortable, accepted and that I belonged here just as much as anyone else.

Timonium gym workout

After a thorough evaluation that Stephen used to create a custom training program, we started working out.

Stephen: We call it a Diagnostic & Strategy Session where we figure out exactly where you are and where you want to go. Then you and I will work together to determine how we’ll get there. Just click “Free Trial” in the menu to get yours, uh, free.

In the few months since I have started, I have already noticed a difference in my body. I feel stronger, I have more energy and I can feel an overall improvement in my health.

And, I LOVE to exercise! I have never felt that way before. It really is so exciting to look forward to training with Stephen. And I credit that new found love of exercise to Stephen. He has made it fun, challenging and enlightening.

Amy exercising in Timonium gym

Every time I come in, we do something new. I have learned so much about exercise, nutrition and how to treat my body the way it deserves to be treated.

I look forward to working with Stephen for a long time to come!
– Amy DiBari

So how’s your program going? Need help? Let us know.


You May Also Like…