Set a timer for 30 minutes.

Perform the following circuit, doing as many rounds as possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.

30-Minute Dumbbell Workout

• 12 reps – Dumbbell Goblet Squat
• 12 reps – Dumbbell Bent-Over Row
• 12 reps – Dumbbell Romanian Deadlift
• 12 reps – Dumbbell Overhead Press
• 12 reps total – Jumping Alternating Bodyweight Lunge