Set a timer for 30 minutes.
Perform the following circuit, doing as many rounds as possible with good form.
Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.
30-Minute Dumbbell Workout
- 12 reps – Dumbbell Goblet Squat
- 12 reps – Dumbbell Bent-Over Row
- 12 reps – Dumbbell Romanian Deadlift
- 12 reps – Dumbbell Overhead Press
- 12 reps total – Jumping Alternating Bodyweight Lunge
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