30-Minute Full-Body Dumbbell Workout

Timonium personal training dumbbells

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Set a timer for 30 minutes.

Perform the following circuit, doing as many rounds as possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.

30-Minute Dumbbell Workout



  • 12 reps – Dumbbell Goblet Squat
  • 12 reps – Dumbbell Bent-Over Row
  • 12 reps – Dumbbell Romanian Deadlift
  • 12 reps – Dumbbell Overhead Press
  • 12 reps total – Jumping Alternating Bodyweight Lunge 

Would you prefer a customized workout?


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