Set a timer for 30 minutes.

Perform the following circuit, doing as many rounds as possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.

30-Minute Dumbbell Workout

  • 12 reps – Dumbbell Goblet Squat
  • 12 reps –¬†Dumbbell Bent-Over Row
  • 12 reps – Dumbbell Romanian Deadlift
  • 12 reps – Dumbbell Overhead Press
  • 12 reps total – Jumping Alternating Bodyweight Lunge¬†

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