29-Day Lean Lifestyle Challenge for Your New Year’s Resolutions

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

By the time you read this, I’ll be in the middle of another eye operation – because the first one (just two months ago) was just so much fun!

Seems my doctor made a little boo-boo the first time around. My attorneys and I are figuring out what paneling I should get in my new yacht.

Here’s some even better news …

You know me; I’m not the New Year’s Resolution type. If you want to make a positive change in your life, you do it right now — you don’t wait until some magic date.

Nor are we the type of gym that preys on New Year’s Resolution types with the “New Year/New You” triteness you see from every other gym.

However …

Since I realize most people need a “reason” to get started, I wanted to create a program to help you get off to a healthy start.

Introducing the Updated 29-Day Lean Lifestyle Challenge … with EASE!
EASE = Eating, Accountability, Support and Exercise. (Okay, needs a little work, but still kinda clever, huh?)


  • [NEW] Meal Plans and Shopping Lists >
    No, you won’t be stuck with just chicken and broccoli
  • [NEW] Workouts with Demo Videos >
    Now you can do our award-winning 3-4-5 Total Body Workouts even at your lame, stinkin’ gym if you’re not yet a 29er :-)
  • [NEW] Discounts >
    We’ve partnered with Gym Source, Relay Foods and Thrive Market to get you great deals on exercise equipment and healthy food
  • Top Secret Insider Private Facebook Group >
    For accountability and support directly from me and your fellow members
  • Recipes and Cooking Tips >
    One of the keys to eating well is cooking and preparing your own food

In short – EVERYTHING you need to succeed!
And all at ZERO cost, so sign up below right now.



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