Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.
Rest 15-30 seconds between exercises, and 1-2 minutes between each round.
20-Minute Dumbbell Workout
- 10 Walk-Out to Push-Up
- 10 Dumbbell Goblet Squat
- 10 reps Dumbbell Bent-Over Row
- 10 reps Dumbbell Romanian Deadlift
- 10 reps Dumbbell Overhead Press