Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as
possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round. 

15-Minute Dumbbell Workout

  • 8 reps 1.5-rep Dumbbell Goblet Squat
  • 8 reps 1-Arm Dumbbell Bent-Over Row on each side
  • 8 reps 1-Leg Dumbbell Romanian Deadlift with kickstand on each side
  • 8 reps 1.5-rep Dumbbell Floor Press

Would you prefer a customized workout?