15-Minute Full Body Dumbbell Workout

dumbells in Timonium gym

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Set a timer for 15 minutes. Perform the following circuit, doing as many rounds as
possible with good form.

Rest 15 to 30 seconds between exercises, and 1 to 2 minutes between each round.

15-Minute Dumbbell Workout



  • 8 reps 1.5-rep Dumbbell Goblet Squat
  • 8 reps 1-Arm Dumbbell Bent-Over Row on each side
  • 8 reps 1-Leg Dumbbell Romanian Deadlift with kickstand on each side
  • 8 reps 1.5-rep Dumbbell Floor Press

Would you prefer a customized workout?


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