Set a timer for 20 minutes. Perform the following circuit, doing as many rounds as possible with good form.

Rest 15-30 seconds between exercises, and 1-2 minutes between each round.

15-Minute Full-Body Bodyweight Workout

  • 10 reps Split Squats each side
  • Side Plank 20 seconds each side
  • 10 reps Plank-Push-up,
    alternating arms each time
  • 20 reps Feet-Elevated Glute Bridges

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