10 Minute Full-Body Dumbbell Workout

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Stephen Holt

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off.

(We call this a “Ladder” in the biz)

Rest 5 to 10 seconds between each exercise, or as needed.

10-Minute Dumbbell Workout


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