Set a timer for 10 minutes. Perform 8 reps of each exercise for the first round, then 7 reps for the second round, then 6… working your way down to 1 rep for each exercise, or until the timer goes off.

(We call this a “Ladder” in the biz)

Rest 5 to 10 seconds between each exercise, or as needed.

10-Minute Dumbbell Workout