Do each exercise in the circuit for one full minute, resting 15 seconds between exercises.

Complete the circuit twice.

10 Minute Full-Body Bodyweight Workout

  • Bodyweight Squat to Reverse Lunge
    for 1 minute
  • Push-up to Slow Mountain Climber
    for 1 minute
  • Glute Bridge for 1 minute
  • Bird Dog for 1 minute

Would you prefer a customized workout?