Do each exercise in the circuit for one full minute, resting 15 seconds between exercises.

Complete the circuit twice.

10 Minute Full-Body Bodyweight Workout

• Bodyweight Squat to Reverse Lunge
  for 1 minute
• Push-up to Slow Mountain Climber
  for 1 minute
• Glute Bridge for 1 minute
• Bird Dog for 1 minute