10-Minute Full-Body Bodyweight Workout

Timonium personal trainer bodyweight exercise

Stephen Holt, Timonium personal trainer

Millions of readers of national fitness magazines including Shape, Women's Health, Fitness. Woman's Day, Family Circle, Runner's World, (and many others) have made their exercise programs both more effective AND more efficient with fitness and nutrition advice from "America's Baby Boomer Expert," Stephen Holt.

Exercise

Do each exercise in the circuit for one full minute, resting 15 seconds between exercises.

Complete the circuit twice. 

10 Minute Full-Body Bodyweight Workout

 

 

 

  • Bodyweight Squat to Reverse Lunge for 1 minute
  • Push-up to Slow Mountain Climber for 1 minute
  • Glute Bridge for 1 minute
  • Bird Dog for 1 minute

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