Question: I’d love to join 29 Again Custom Fitness in Timonium. What membership plan is best for me?
Once we discuss your goals, we’ll formulate your Right Start Body Blueprint. The Right Start Body Blueprint is a scientific plan combining your goals, the results of your Functional Movement Screen (FMS) and Musculo-Skeletal Screens (MSS), Health History and Exercise History.
(The Right Start Body Blueprint is also available without membership for a fee of only $99.)
For example, if you want to lose a lot of weight and you’re fairly new to exercise, you’ll probably need a Triple Platinum Membership (3/week for 12 months) to help reverse all the years of bad habits.
Use this handy Weight Loss Calculator to find out (1) How long it will probably take you to lose a certain amount of weight safely and permanently, or (2) How much weight you can lose (again, safely and permanently) within a certain amount of time.
http://www.precisionnutrition.com/weight-loss-calculator
If, however, you’re having shoulder aches (for example) although you’ve been released from physical therapy, you may simply need a Gold Membership (1/week for 3 months) for thorough post-rehab and ensure you learn techniques to keep you pain-free.
