Add This to Your Workout Program

Add This to Your Workout Program

Crawling, done correctly, is the next step (so to speak), in doing planks. It fact, the Washington Post calling Crawling “the new plank.” The Standard Plank is a great place to get started with core training, but once you can handle more than 30-45 seconds...
Amy’s Weight Loss Story

Amy’s Weight Loss Story

I have never been a person who enjoys working out. AT ALL. Gyms have always intimidated me. I always felt like a fish out of water. I would last maybe one week at a gym before giving it up and going home. After three pregnancies and being a mom to young children, I...
At-Home Core Training Exercise – Banana

At-Home Core Training Exercise – Banana

The “Banana” is a simple core training exercise anyone can do at home. It fits in the “Core f/t” section in our 3-4-5 Total Body Fitness System. It works your true core (abs AND hips) in the frontal plane. It also works your Lateral Muscle...