Have You Tried “Bionic” Fiber

Try this “Bionic Fiber” combo recommended by www.thegutinstitute.com [the fat burning lingo is their’s not mine] — Version A: Inulin-FOS 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder (e.g., Amazing Grass or Raw Reserve) in...

How to Get Rid of Jiggly Arms after Menopause

One of my clients just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part – in this case, her upper arm].” I told her what I’ve been saying for years – my signature sound bite that made me rich and famous*:...
You Are Not a Dog (Rewards Don’t Work)

You Are Not a Dog (Rewards Don’t Work)

Nothing personal, of course ;-) What I’m saying here is that we humans don’t react like dogs — rewards don’t work. You know, like … “I’ve been good all week, so I deserve this dessert” Or, “I just had a great...
Is This the Best Core Training Exercise?

Is This the Best Core Training Exercise?

As you should know by now :-) the “3” in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes – sagittal, frontal and transverse. Wait – don’t freak out. Here’s a pretty picture with lots of colors for you:...