You Are Not a Dog (Rewards Don’t Work)

You Are Not a Dog (Rewards Don’t Work)

Nothing personal, of course ;-) What I’m saying here is that we humans don’t react like dogs — rewards don’t work. You know, like … “I’ve been good all week, so I deserve this dessert” Or, “I just had a great...
Is This the Best Core Training Exercise?

Is This the Best Core Training Exercise?

As you should know by now :-) the “3” in my famous 3-4-5 Total Body Fitness System is for the three orthogonal planes – sagittal, frontal and transverse. Wait – don’t freak out. Here’s a pretty picture with lots of colors for you:...

Spinal Rotation in Heel Sitting

You know I became well-known in the industry for my 3-4-5 Total Body Fitness System, but you may not know about the “Bonus 6” I later added to the program. One of Bonus 6 is Thoracic (or mid-back) mobility. [We’ll address the other 5 of the 6 in the...