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Exercise to Look Great Backless

So even though I’m forced to do the sexy, provocative “Look Great Backless” Internet thing, you know I’m not a fan of superficial exercises just for looks HOWEVER … This move improves your shoulder health AND makes you look good in your...

Step Down

The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...

The Best Exercise to Eliminate Butt Wink

Oh, no – not the dreaded Butt Wink! Don’t freak out, though. It’s not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And your friends and co-workers probably aren’t whispering behind your...

Core Training Exercise – UEFT

UEFT stands for Upper Extremity Functional Test. [Back off, PTs. We’re not using this as a true test.] The UEFT (sometimes called CKCUEST or Closed Kinetic Chain Upper Extremity Stability Test by fancy-pants therapists) is technically a test of shoulder...