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Step Down

The Step Down is an exercise you can do virtually anywhere — with the appropriate equipment. Back when I was 9 or 10 years old (yes, a looooong time ago, smart a*s), I used to turn an old, sturdy (or so I thought) metal trash can upside down and use it for Step...

The Best Exercise to Eliminate Butt Wink

Oh, no – not the dreaded Butt Wink! Don’t freak out, though. It’s not some ridiculous made up thing like thigh gap or bikini bridge women are told they need to worry about. And your friends and co-workers probably aren’t whispering behind your...

Core Training Exercise – UEFT

UEFT stands for Upper Extremity Functional Test. [Back off, PTs. We’re not using this as a true test.] The UEFT (sometimes called CKCUEST or Closed Kinetic Chain Upper Extremity Stability Test by fancy-pants therapists) is technically a test of shoulder...

Core Training Exercise – Woodchop

The Woodchop is one of the fundamental transverse plane/rotation exercises. Here’s how you do it: Grab the handle with both hands and stand sideways relative to the cable. Assume an athletic stance with your knees slightly bent. Keeping your torso upright, bring...

1-Arm Horizontal Row

The 1-Arm Horizontal Row obviously fits into our 1-Arm Pull in our Strength Training Matrix. HOW TO DO IT Grab the handle of the cable machine and take a large step backward. Sit into your stride stance position. If you’re pulling with your right hand, your...