With our proprietary 3-4-5 Total Body Fitness system you work more muscles at more angles than ever before – not to mention you’ll burn as much as 9 times the fat than what your able to do with your current workout.

If you’re frustrated with the time you’ve put in but have not reached the results you want it’s time for 29Again Custom Fitness.

Call us now at 410-429-7029.

Amy's Weight Loss

Amy, mother of two and an administrator at a Timonium elementary school

Amy Lost 27 Pounds!

Melissa, a mother of two and one of Baltimore Magazine’s “Top Docs”

Melissa Lost 68 Pounds!

I have been working out consistently for the past 10 years, concentrating mostly on cardiovascular fitness/aerobics, and every time I attempted to adopt a weight training program in to my workout regimen, I would get frustrated and end up quitting because I felt like I was spending countless hours in the gym putting forth the effort, but getting no results.

Therefore, I didn’t want to entertain the idea of trying a new weight training routine because I had failed numerous times in the past.

But when I contacted Stephen and started to learn about and understand his approach, I thought, “What do I have to lose?”

To be honest, I contacted Stephen with the intent to train with him for only a few sessions, enough time (or so I thought) to just learn the basics and apply them on my own.

But after the first few sessions, I noticed a difference and am continuing to notice positive changes in my body. Within weeks I started noticing definition and was working muscles that I didn’t even know I had.

As far as abs, his approach is the best.

By learning to focus on the core of your body and using your abs to stabilize, I noticed definition that a million crunches wouldn’t give you.

And it didn’t take long at all for me to notice how much stronger I was becoming. Within a few sessions training with Stephen, I realized that everything I had done up to that point was time spent returning no results.

This is the only workout that has ever worked for me.

– Lisa McDonald

“Stephen has helped me improve my golf swing by increasing my range of motion with well-chosen stretching and strengthening exercises.

I am now able to drive a ball much farther than my size would previously allow.

I’ve been with Stephen for almost seven years, and he has helped me stay fit by continually enhancing and modifying my exercise program to adjust to my aging body’s changing needs.”

– Carolyn Mugno

“I have been training with Stephen for the past 8 months and have noticed a tremendous difference in my stamina, physical strength and body.

Stephen is a dedicated professional and is genuinely concerned about your success. He is patient, thorough and extremely knowledgeable about training methods. I believe he is creative in his approach. Look around – average trainers still aren’t employing his successful methods!

I worked out on cardio equipment and took classes for years and never achieved the results I have achieved in just 8 months work with Stephen.

I thank Stephen every workout for his help. He has enhanced my life.”

– Diane Olsen

During my tenure with Stephen I have experienced less back pain than I had had in years prior and reduced my body fat percentage by nearly 10%.

Finally, he never lets working out get boring since he provides new and challenging workouts that make working out fun.

While most people make excuses for not working out, I look forward to it and I can thank Stephen Holt for that. So, thanks Stephen!”

– Karen Mikalaski

There is no doubt Stephen has changed my life and my approach to fitness. During the time I have trained with Stephen, he has provided nothing but positive and professional encouragement on helping me achieve my goals.

I’m confident that if you combine Stephen’s program with drinking plenty of water and a well-balanced diet, you will achieve your fitness goals, too. In fact, if I could, I would train with him forever.

I could continue on forever about how Stephen has changed my life and what an impact his program has made on me.”


- Kathy Jones

“I have been training with Stephen for over ten years now. During that time, Stephen has truly molded me into a stronger and healthier person. I love coming in each time and having a different workout routine that is designed just for me. He knows just how to push you just enough to reach that next level.

“Stephen has not only helped me in my physical fitness but with nutrition and healthy living in general. He is most definitely an integral part of my weekly routine. I look forward to training with him for many years to come!”

– Heather Harvison