When I look for reliable information on nutrition and, specifically, nutrition for fat loss, I turn to people like Dr. Mike Roussell. Mike got his doctorate in nutrition from Penn State and focused on the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors. Here’s what he recommends as [...]
Are Whole Eggs or Egg Whites Better for You?
August 4, 2011 by Leave a Comment
Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was [...]
A Simple Way to Boost Your Metabolism
May 5, 2011 by Leave a Comment
My friend and old mastermind partner, Dr. Chris Mohr of Men’s Fitness and Discovery Health, recently wrote in his blog: I was reviewing some research for a project we’ve been plugging away at over here… …and came across a very cool new study published just last month about boosting fat loss: Protein choices targeting thermogenesis [...]
